Get Off the Couch is an adventure group created from the motivation to get healthy; a wake up call to get organized and get connected with other adventure minded people. We at GOTC also want to get connected to nature and exploring the world, starting with our own back yard.
I’m Paul Wendelberger, and in 2017 I weighed well over 250 lbs. My own journey started with simply walking just one mile a day. Then, 4 miles per Saturday morning with Tom to the tower of Lampham Peak. Then, dedicated Saturday hikes where 2 to 30 people would show up to get in a few miles of bathing in nature and camaraderie. Over time and with CONSISTENCY, that grew into the movement we called GET OFF THE COUCH.
I’ve lost nearly 100 lbs as of today and more importantly I have regained my health and gained a community of friends that have a passion for adventure. That community keeps growing every weekend one step, mile, paddle, peddle or climb at a time.
It only makes sense to honor those who helped me by helping others GET OFF THE COUCH. Thank you. Whoop! Whoop!
“Whatever it is, the way you tell your story online can make all the difference.”
“Paul, Matt and Lee, great job of creating a group that has grown into it’s own community and striving. A place to connect for folks with like interests. What started as a small group to meet for shuttles and hiking,(Jen and I were #26 and 27) to join, has blossomed to 900 and growing. Lee, we think you have succeeded well with the intention of creating a place for folks with like interests, I think you call it networking. Thanks guys!”
SERVICES
At GOTC, we’re always expanding our services to meet the needs of our community. Something you’d like to see added to our list? Submit a request.
Hiking
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Climbing
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Mountaiin Biking
Personal Nutrition
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Obstacle Course Racing
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Sponsorships
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Team Building
“Whatever it is, the way you tell your story online can make all the difference.”
SCHEDULE A SITE VISIT
Drop a line and we will come take a look at the project, walk you through how to solve all the variables and get you a bid.
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Paul always has a fair price and has done quality work for us in a timely fashion.
Keith McCoy, Peak City Church